5 Foods That Boost Testosterone
How would you like to boost your testosterone levels simply by eating?
Believe it or not, this is actually possible!
Studies show that certain vitamins and minerals found in certain foods help improve testosterone production; prevent testosterone from being converted into estrogen; increase sperm count; and boost energy.
Without further ado, here are the 5 best foods that boost testosterone naturally and quickly:
1. Raw Oysters
Oysters have long been thought to have aphrodisiac properties. It sounds like a stretch, but this assumption may not be far off. Raw oysters are the best dietary source of zinc–providing almost 77 milligrams per serving–which raises sperm and testosterone production.
If raw oysters aren’t your appetizer of choice, you can also get a large dose of zinc from beans, nuts, milk, and some breakfast cereals.
The Aztecs called the avocado tree “ahuacati” or “testicle tree”. Avocados are high in vitamin B6, which is as important as zinc for testosterone production.
These pear-shaped fruits are also full of folic acid, which helps metabolize protein, and provides you with more natural energy for the bedroom or the gym.
3. Tribulus Terrestris
This herb may not be readily available on grocery store shelves, but it is one of the strongest foods that boost testosterone, so it may be worth the extra effort to find.
Tribulus terrestris has been proven to stimulate the pituitary gland to increase levels of luteinizing hormones (LH). These hormones then stimulate the testes to produce more testosterone.
If you can’t find the tribulus herb at your store’s produce section, try searching the supplement aisle. Myoripped is one of many testosterone supplements you’ll find that uses tribulus. But not all supplements are safe or effective, which is why you should read reviews and do research before buying one.
Click on this link http://www.testosteronesupplements.org/myoripped/ to read a review of Myoripped.
Egg yolks often receive a bad rap for being high in cholesterol, but you may not want to cut this lipid out of your diet if your goal is to increase testosterone.
A study published in The American Journal of Clinical Nutrition showed that eating the cholesterol found in egg yolks lead to an increase in testosterone levels.
Eggs are a great source of protein (about 6 grams per egg), vitamin B5, and vitamin B6, all of which can enhance your body’s production of the male sex hormone.
If you lead a healthy, active lifestyle, you can be less concerned about the large amount of fat in eggs.
5. Lean Meats
Like oysters and eggs, lean meat is full of zinc, protein, and cholesterol. All of which–as you already know–are essential for the production of testosterone.
Studies show that men with lower testosterone levels are almost always zinc deficient.
Besides improving your body’s production of testosterone, zinc helps prevent the conversion of testosterone into estrogen by inhibiting the aromatase enzyme. The only downside is that lean meat is probably one of the most expensive foods that boost testosterone.
Foods Can Boost Testosterone!
It’s not just a nice thought or a marketing scheme. Studies show that there are foods that boost testosterone levels naturally and quickly.
Dozens of foods–high in zinc, vitamin B5 and B6, protein–could help you boost your testosterone levels, but these 5 foods are definitely some of the best because they’re supported by research.